This week has been crazy. Much of my time has been spent fighting with our website trying to update and fix things. Oh the frustration! Each and every night I have fallen asleep before even being able to start writing my blog. I have struggled meeting my water goal each day and 2 days I
After yesterday’s meltdown I got on the scale this morning to find out where the numbers fell. The last time I checked all the scale data it was at 11:30am but today it was 9:15am. My weight was 199.4, BMI 31.2, Fat 45.8%, Muscle 23.7%, Resting Metabolism 1645, Body Age 60 and Visceral Fat 9.
Earlier this week I got on the scale and had a breakthrough, however, I haven’t dipped down that low since. This evening I had a meltdown. My weight loss expectation vs. real weight lost…or not lost as the case may be, is at opposite ends of the spectrum. It started when Bill got out the
Despite the close call on the vanilla crisis yesterday, I started the day with a chocolate covered cherry shake this morning. Yum! Intentions were great to go over to Enterprise South to walk before it got very hot but in the end it wasn’t in the cards this morning. This heat and humidity has been
As I sit here writing this I am already feeling the leg workout from earlier. Oh the joys of mini bands and TRX for working legs. A friend came over to enjoy the torture with me…misery loves company. Monster walks forward and backward, forward and backward kicks and lateral walks with a mini band around
Boy, some new habits are hard to establish. Although I am a trainer, I still find it hard to carve out time for my own workouts. Because we are group personal trainers and not group fitness instructors we coach and teach during workouts with clients. Group fitness instructors typically are doing most of the workout
Victories today. Yesterday was rough but today was much better. For the first time in a long time I ran for a little. When I first started the exercise part of my journey what I failed to tell was how much my body hurt just trying to move this much weight. Each time I have
Mondays happen and today was definitely a Monday. It seemed the day was a struggle from the time I got up until now. I love our cute puppy Puddin Pop but we are in puppyville full force. She is a stinker too! She can no longer be contained by the doggie fencing because she is
After struggling the last several days to meet my water intake goal I thought I would try to analyze where I was slacking. The last several nights around 8pm I have found myself with what has felt like an enormous amount of water left in my gallon jug. I have come to the conclusion what
Today I am actually skipping my 30 minute exercise goal. This morning I spent 3 hours in the heat so my energy was sapped. I never got back to getting the walk in today. It was a struggle to meet my water intake goal too. Instead of beating myself up for not exercising today I
