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  • One Trainer’s Weight Loss Journey – Day 26, 27, 28, 29, 30 and 31
  • 24JUN
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    One Trainer’s Weight Loss Journey – Day 26, 27, 28, 29, 30 and 31

    This week has been crazy. Much of my time has been spent fighting with our website trying to update and fix things. Oh the frustration! Each and every night I have fallen asleep before even being able to start writing my blog. I have struggled meeting my water goal each day and 2 days I

    • Posted by Patti Dillard
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  • 18JUN
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    One Trainer’s Weight Loss Journey – Day 25

    After yesterday’s meltdown I got on the scale this morning to find out where the numbers fell.  The last time I checked all the scale data it was at 11:30am but today it was 9:15am.  My weight was 199.4, BMI 31.2, Fat 45.8%, Muscle 23.7%, Resting Metabolism 1645, Body Age 60 and Visceral Fat 9. 

    • Posted by Patti Dillard
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  • 17JUN
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    One Trainer’s Weight Loss Journey – Day 24

    Earlier this week I got on the scale and had a breakthrough, however, I haven’t dipped down that low since.  This evening I had a meltdown.  My weight loss expectation vs. real weight lost…or not lost as the case may be, is at opposite ends of the spectrum.  It started when Bill got out the

    • Posted by Patti Dillard
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  • 17JUN
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    One Trainer’s Weight Loss Journey – Day 23

    Despite the close call on the vanilla crisis yesterday, I started the day with a chocolate covered cherry shake this morning.  Yum! Intentions were great to go over to Enterprise South to walk before it got very hot but in the end it wasn’t in the cards this morning.  This heat and humidity has been

    • Posted by Patti Dillard
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  • 16JUN
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    One Trainer’s Weight Loss Journey – Day 22

    As I sit here writing this I am already feeling the leg workout from earlier.  Oh the joys of mini bands and TRX for working legs.  A friend came over to enjoy the torture with me…misery loves company.  Monster walks forward and backward, forward and backward kicks and lateral walks with a mini band around

    • Posted by Patti Dillard
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  • 14JUN
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    One Trainer’s Weight Loss Journey – Day 21

    Boy, some new habits are hard to establish.  Although I am a trainer, I still find it hard to carve out time for my own workouts.  Because we are group personal trainers and not group fitness instructors we coach and teach during workouts with clients.  Group fitness instructors typically are doing most of the workout

    • Posted by Patti Dillard
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  • 13JUN
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    One Trainer’s Weight Loss Journey – Day 20

    Victories today.  Yesterday was rough but today was much better.  For the first time in a long time I ran for a little.  When I first started the exercise part of my journey what I failed to tell was how much my body hurt just trying to move this much weight.  Each time I have

    • Posted by Patti Dillard
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  • 12JUN
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    One Trainer’s Weight Loss Journey – Day 19

    Mondays happen and today was definitely a Monday.  It seemed the day was a struggle from the time I got up until now.  I love our cute puppy Puddin Pop but we are in puppyville full force.  She is a stinker too!  She can no longer be contained by the doggie fencing because she is

    • Posted by Patti Dillard
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  • 11JUN
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    One Trainer’s Weight Loss Journey – Day 18

    After struggling the last several days to meet my water intake goal I thought I would try to analyze where I was slacking.  The last several nights around 8pm I have found myself with what has felt like an enormous amount of water left in my gallon jug. I have come to the conclusion what

    • Posted by Patti Dillard
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  • 10JUN
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    One Trainer’s Weight Loss Journey – Day 17

    Today I am actually skipping my 30 minute exercise goal.  This morning I spent 3 hours in the heat so my energy was sapped. I never got back to getting the walk in today.  It was a struggle to meet my water intake goal too.  Instead of beating myself up for not exercising today I

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Recent Post of Interest

  • One Trainer’s Weight Loss Journey – Day 26, 27, 28, 29, 30 and 31 2018-06-24T02:37:44-04:00
  • One Trainer’s Weight Loss Journey – Day 25 2018-06-18T15:47:04-04:00
  • One Trainer’s Weight Loss Journey – Day 24 2018-06-17T03:45:45-04:00
  • One Trainer’s Weight Loss Journey – Day 23 2018-06-17T01:28:45-04:00
  • One Trainer’s Weight Loss Journey – Day 22 2018-06-16T00:11:41-04:00
  • One Trainer’s Weight Loss Journey – Day 21 2018-06-14T22:35:49-04:00
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