Dillard Training sessions can be described as personal training in a group environment. It features special tools and skills rarely combined in group fitness. One of the featured cornerstones of this program is the BOSU® Balance Trainer.
First, the name… It’s pronounced “Bo,” like the boy’s name, and “Sue,” like the girl’s name, try it – BOSU. There ya go, you got it.
“BOSU® Training is about expanding movement capabilities, reshaping bodies and strengthening minds. It’s about inserting thought into movement. It’s about asking our clients, fitness students and athletes to be physically involved, but to also be present and fully engaged in the training process.”(1)
Below are a few example videos from BOSU that you will find yourself performing in your Dillard Training program.
“The BOSU® training approach makes certain that when you get on the BOSU® Balance Trainer, or move with the BOSU® Ballast® Ball, you get everything you ever wanted from a feel-good, get-fit, no-regrets training tool. Even more than that, you get an intelligent training method that transcends any piece of fitness equipment.”(1)
Want to learn more about the BOSU Balance Trainer, simply contact us with your questions and we will be glad to let you know how we use this equipment and what you can expect. And if you have time, visit BOSU Balance Trainer where you can shop and discover even more.Sources: