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GROUP PERSONAL TRAINING


5-point fitness design

FUNCTIONAL FITNESS


strength, speed, stamina

HIGH INTENSITY INTERVAL TRAINING


cardiovascular fitness

DILLARD TRAINING


fit-4-life program

The Dillard Training (DT) Mission Statement:


To improve the overall wellness posture of local communities. To deliver elite training to Fitness Centers, Corporations and homes. To make successful lifestyle changes likely through convenience and affordability. [Read More]



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