GROUP PERSONAL TRAINING
5-point fitness design
FUNCTIONAL FITNESS
strength, speed, stamina
HIGH INTENSITY INTERVAL TRAINING
cardiovascular fitness
DILLARD TRAINING
fit-4-life program
The Dillard Training (DT) Mission Statement:
To improve the overall wellness posture of local communities. To deliver elite training to Fitness Centers, Corporations and homes. To make successful lifestyle changes likely through convenience and affordability.
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I have attended the Atlanta Mania (SCW) fitness convention in Atlanta every summer since 2009. It an unbelievable experience that I highly recommend for any professional who wants to stay on the cutting edge of the fitness industry. I signed up late in July of 2010, and so I didn’t get most my first choices
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For me, the TRX has been a wonderful blessing. When I retired from the Army in 2001, degenerative conditions with my lower back had severely limited my ability to move efficiently. All those years of marching with a heavy ruck sack and jumping out of perfectly good airplanes (not to mention my football injuries from high
