Tele: (423) 902-0433 | Fax (888) 898-3874
GROUP PERSONAL TRAINING
5-point fitness design
strength, speed, stamina
HIGH INTENSITY INTERVAL TRAINING
accoutability, encouragement, community
Come experience all that is new. Call us to schedule your FREE trial session.
We are now officially a TRX Premier facility. Visit our
Improve your company's health
We work with corporations of all scales to integrate a healthier culture and see actual cost reductions on...
The Dillard Training (DT) Mission Statement:
To improve the overall wellness posture of local communities. To deliver elite training to Fitness Centers, Corporations and homes. To make successful lifestyle changes likely through convenience and affordability. [Read More]
This week has been crazy. Much of my time has been spent fighting with our website trying to update and fix things. Oh the frustration! Each and every night I have fallen asleep before even being able to start writing my blog. I have struggled meeting my water goal each day and 2 days I
We have been nominated for the Best of the Best Personal Trainer. Voting ends July 5, 2018. Click here to vote now.