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GROUP PERSONAL TRAINING
5-point fitness design
strength, speed, stamina
HIGH INTENSITY INTERVAL TRAINING
accoutability, encouragement, community
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Improve your company's health
We work with corporations of all scales to integrate a healthier culture and see actual cost reductions on...
The Dillard Training (DT) Mission Statement:
To improve the overall wellness posture of local communities. To deliver elite training to Fitness Centers, Corporations and homes. To make successful lifestyle changes likely through convenience and affordability. [Read More]
This week has been crazy. Much of my time has been spent fighting with our website trying to update and fix things. Oh the frustration! Each and every night I have fallen asleep before even being able to start writing my blog. I have struggled meeting my water goal each day and 2 days I
After yesterday’s meltdown I got on the scale this morning to find out where the numbers fell. The last time I checked all the scale data it was at 11:30am but today it was 9:15am. My weight was 199.4, BMI 31.2, Fat 45.8%, Muscle 23.7%, Resting Metabolism 1645, Body Age 60 and Visceral Fat 9.