GROUP PERSONAL TRAINING
5-point fitness design
FUNCTIONAL FITNESS
strength, speed, stamina
HIGH INTENSITY INTERVAL TRAINING
cardiovascular fitness
DILLARD TRAINING
fit-4-life program
The Dillard Training (DT) Mission Statement:
To improve the overall wellness posture of local communities. To deliver elite training to Fitness Centers, Corporations and homes. To make successful lifestyle changes likely through convenience and affordability. [Read More]
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This week has been crazy. Much of my time has been spent fighting with our website trying to update and fix things. Oh the frustration! Each and every night I have fallen asleep before even being able to start writing my blog. I have struggled meeting my water goal each day and 2 days I
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We have been nominated for the Best of the Best Personal Trainer. Voting ends July 5, 2018. Click here to vote now.
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