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The Dillard Training (DT) Mission Statement:
To improve the overall wellness posture of local communities. To deliver elite training to Fitness Centers, Corporations and homes. To make successful lifestyle changes likely through convenience and affordability. [Read More]
After yesterday’s meltdown I got on the scale this morning to find out where the numbers fell. The last time I checked all the scale data it was at 11:30am but today it was 9:15am. My weight was 199.4, BMI 31.2, Fat 45.8%, Muscle 23.7%, Resting Metabolism 1645, Body Age 60 and Visceral Fat 9.
Earlier this week I got on the scale and had a breakthrough, however, I haven’t dipped down that low since. This evening I had a meltdown. My weight loss expectation vs. real weight lost…or not lost as the case may be, is at opposite ends of the spectrum. It started when Bill got out the